A chiropractor told me I don't know how to breathe. Perhaps I forgot. Perhaps I learned incorrectly. Perhaps that chiropractor can take that advice and shove it in her pie hole and--oh, excuse me. I breathe shallowly; it stresses me out and makes me angry. I didn't mean to get all Medieval...
It may be that peace comes from breathing deeply. Deeply into the abdomen and then with the chest. Get yourself to restorative yoga today and learn to breathe. Or watch this video:
http://www.youtube.com/watch?v=7aDEwZ2MuRk
How do you remember to breathe?
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